The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. I recommend almond, cashew, or oat. You can also subscribe without commenting. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. This smoothie uses an apple and a banana for the fruit portion which when shared between two people, is the perfect amount for me! If your banana is fresh and not frozen, you might also want to add a handful of ice to make it nice and cold. Used unsweetened almond milk and golden flax. The mango makes the smoothie naturally sweet and very tasty. 1/2 cup cold water. amzn_assoc_title = "My Amazon Picks"; Without banana, the flavour of the apple really comes through and it works so well with the kale, making it taste, well....less kale-y. He had to be rushed to the vet yesterday ???? If you like the taste of ginger or turmeric, you can add as much as you like to this smoothie. Little pulpier than I’d like, but my blender isn’t the best and you can squeeze soo many nutrients into 1 smoothie. Put milk and chopped kale into a blender jar. A scrumptious green smoothie recipe that you will surely enjoy. With the banana it just tasted weird. Love the way you have used the ingredients in this recipe. I can highly recommend my Lemon Cheesecake smoothie if you want a healthy one that tastes like dessert! If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Don't subscribe So anyway, I have spent the past few days not doing much work at all. Get my Top 10 reader's favourite recipes e-Cookbook FREE! In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. Jul 24, 2016 - Explore Karishma Bhambhani's board "Kale, Apple, Banana Smoothie." Give him a big hug for me (or should I say from my cat!). All Found it to be the perfect balance. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. I'm glad you enjoyed it! I'm so pleased you enjoyed it! Almond milk is my favourite liquid base for smoothie. . amzn_assoc_asins = "B008TVERZ6,B01M9AU08D,B01LT6TMAM,B00YBP918M"; My daughter wanted a smoothie but all I had was apples- grabbed some kale from the garden and whipped this up-super fresh and tasty. It is incredible and although still pretty healthy, it really doesn't taste like it! Thank you. Write us a comment below or share your smoothie photos with us on social media: Facebook, Twitter, Instagram and Pinterest. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Mango Kale is one of my favourite combination in a green smoothie. However, you can replace it with any milk of your choice. Smoothies have come such a long way, haven’t they?! Nutritional information is provided for convenience & as a courtesy. It's hard finding smoothie recipes without them as an ingredient. Sure hope Chester is getting stronger each day. 1 ripe pear or apple, peeled and chopped. My goal is to give you the confidence to cook and bake great vegan food from scratch. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. on Pinterest. 1 cup pure pineapple juice; 1 cup water; 2 curly kale leaves; 1 sweet red apple, skin and core removed; 1 small banana or half of a large banana; 3 - 4 ice cubes Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. It seems there are a lot of banana haters out there. ##foryoupage ##greensmoothie ##smoothie ##смузи ##finnishtiktok. I live in the land of a thousand lakes - Finland. Kale, Apple, Banana Smoothie. Aaaww thank you. Yesterday I made a similar combo with a more tropical taste – mango, kale and orange smoothie. Although I love bananas, I can't eat them because I'm allergic. I used some home brewed dragonfruit rooibos iced tea instead of the "milk" which worked nicely. A simple way to add more greens in your diet. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid. Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Made it w/o chia, almond butter and maple syrup. You could cut the sugar in it by omitting the maple syrup and only using half an apple (or a very small apple) and a little more kale perhaps? First time making a smoothie at home and loved this recipe!! For example: no kale? Sign up for my emailsMy CookbookRecipe IndexShop. I use the smoothie setting on my. I get requests all the time for banana free smoothies. Hello! Four simple ingredients: mango, orange, kale and almond milk. Blend until smooth. , washed with stems removed. Required fields are marked *. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. You can barely taste the kale when you mix it with mango. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. And to end all green smoothies in general. And for you banana haters out there, it's banana free! Even if you don’t consider yourself a green smoothie person, have disliked other kale … Apple Banana Kale Smoothie (sweet and simple!) This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. The kale adds a slight bitterness that you might not be used to if you don't usually make green smoothies. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. Lots of vitamin K, vitamin A and vitamin C. No banana used and none needed – this smoothie is perfect just like this. It turns out really nice and sweet. Will make tomorrow as well. It's also been super handy this week as Chester (the AVV mascot, my best buddy and chief dog cookie tester), is pretty sick. Just use regular water. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. I love your additions of almond butter, chia and flax, too, and it's great to have a banana break now and then. I really did not like this smoothie with banana in it. Yes, it tastes of kale, but it isn't too kale-y. See more ideas about Recipes, Food, Cooking recipes. The smoothie does have a kale-y smell but tastes fresh and delicious. Nov 8, 2018 - Explore Hattie Adams's board "Kale, Apple banana smoothie" on Pinterest. No banana is used and, frankly … His antibiotics are starting to kick in I think. Tomato & Kale Pizza Farro Salad with Kale Kale, Banana & Apple Smoothie Orecchiette with Turkey Sausage & […] Reply. First combine milk and kale. , cored (no need to peel unless you want to). Thanks for giving us a smoothie recipe WITHOUT bananas - I feel the same way about them as I do beer: I dislike the way they taste and smell! Rate it & leave your feedback in the comments section below, or tag, Easy Banana Peanut Butter Ice Cream Bars ». Kale and apple is one of them. The next day I decided to tweak the recipe and try the mango kale combo with apple. Process until smooth. How Many Calories Are There In A Kale Smoothie. You’ll feel like a superhero after having this kale banana smoothie. Add apple and mango. amzn_assoc_tracking_id = "avirveg05-20"; In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. I won't go into detail, as I don't want to put you off your smoothie, but he has quite a bad infection and hasn't moved or eaten for days. I have spent all my time cuddling Chester and worrying. The sweetness of the apple really works well and tones it down a lot. Thank you for sharing! Your email address will not be published. My name is Katia. chris says: 01/02/2013 at 7:06 pm. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. I used cashew butter instead of almond butter and no flax seeds. It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium and 24% of your iron! To make it all you have to do is toss everything into a blender and blend. This is a simple trick on how to obtain a super creamy green smoothie. Remember that this smoothie contains a lot of Vitamin A and Vitamin K. Both are better absorbed with fat. This is especially useful when you make your own smoothie bowls and want to decorate them with fresh mango. Thick Greek yogurt or even cottage cheese, would be great additions that would thicken this Kale Apple Smoothie or any other smoothie. 2 cups of baby spinach leaves or kale 1 apple, cored 1/2 ripe banana 1/2 tsp cinnamon 1/2 tsp ground ginger -OR- 1 tsp fresh minced ginger 1/4 cup fresh-squeezed orange juice 1/2 cup coconut water -OR- regular water Ice cubes as needed Optional: Protein powder; Instructions So, this smoothie ends up being naturally banana free. Nutritional information is calculated without almond butter and with 1 tablespoon of maple syrup. It's dairy-free and doesn't contain banana. I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. It's naturally sweet without added sweeteners. He is a little brighter today. Check the sweetness and add a drop more maple syrup if necessary. Great idea though. This is the gateway Kale Smoothie to end all kale smoothies! Substitute spinach. amzn_assoc_marketplace = "amazon"; When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. In order to get a super smooth texture, blend this smoothie in two steps. amzn_assoc_linkid = "56222e08c22bfc3b50efaaa5e85ace1c"; 1 tablespoon ground flaxseeds. Refreshing. No banana is used and, frankly speaking, you won’t miss it. Melanie, this was a delicious smoothie! amzn_assoc_ad_mode = "manual"; A perfect snack with only 164 kcal for a 10 oz serving. , add up to a ¼ cup more to thin if you prefer it that way, , OPTIONAL but will make it colder and a bit thicker, Add all ingredients to a blender and blend until smooth. Green smoothies are all the rage these days. amzn_assoc_ad_type = "smart"; We both felt strong and energized after! The only Mango Kale Green Smoothie with Apple you’ll ever need. I'll keep you updated on my Instagram stories. Process until you obtain a smooth texture. He's on antibiotics now we finally know what the problem is, so I'm sure he'll get better soon. amzn_assoc_search_bar = "true"; This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. I've been a vegan for a long time but I've always bought my smoothies and cold-pressed juices at the store. For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. amzn_assoc_placement = "adunit0"; The data is a computer generated estimate so should be used as a guide only. See more ideas about Healthy drinks, Healthy smoothies, Smoothie recipes. Sorry to hear the smoothie is no good for you. -1 cup orange Juice -1 whole apple, peeled and sliced (prefer Red Delicious Apples) -A couple (3-4) large Kale leaves, (stems and ribs removed) -1 whole banana Instructions: 1. It is made apple, banana, kale, and coconut water that can help people lose weight because it is rich in fiber. 1 cup kale, remove stems and chop. What still rivals any other as the poolside drink of choice, now frequently acts as a power breakfast or lunch for so many. This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. :D. Wow, I've never used frozen broccoli in a smoothie. You can replace kale with for instance spinach or even just lettuce. I used everything you suggested including the ice. amzn_assoc_region = "US"; 1/2 cup cold orange juice. You can also add frozen slices of banana, or freeze your apple … Notify me of followup comments via e-mail. However, I had no kale, so I used frozen broccoli instead! 6 ice cubes. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Plus the fresh burst of lemon juice helps too. For my first home-made smoothie, I knew I had to find the best recipe out there and when I came across yours and saw the 5-star rating, I knew I found "the one.". Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Process until you get an even consistency. This is exactly the sort of smoothie that is close to my heart. Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. All this ingredients won’t change the taste but will keep you satisfied for longer time. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls , Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Thanks for this quick healthy recipe. As far as the recipe goes, It does sound yummy, but it has 38 g of sugar and since I've got Diabetes, I can't go there. Use a couple handfuls of baby kale instead for a milder kale flavour. This vitamin-packed mango kale smoothie is a perfect light snack or pick-me-up drink and contains only 170 calories per one serving. Now that I am confident that I can make a good smoothie at home, I will be trying more often. Banana, Apple & Kale Smoothie. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Chester loves cats! It's been so sad. Full nutritional breakdown of the calories in Smoothie - Kale, apple, banana, parsley based on the calories and nutrition in each ingredient, including Banana, fresh, Apples, fresh with skin, Kale, Parsley, Water, tap and the other ingredients in this recipe. Orange gives a pleasant sour aftertaste to the smoothie. I added carrots and some orange juice as well….delicious! Don’t like coconut water? Your email address will not be published. Committing to one smoothie a day and sharing my recipes with the world on this website. The result is quite different. College degrees come with a set of expectations. If you try it let me know what you think in the comments below and if you would rather have a more indulgent smoothie, check out my Luscious Lemon Cheesecake Smoothie. They are all over health/fitness magazines and celebrities rave about them on Twitter. Make sure you're using frozen berries. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. Apple, on the other hand, gives a thick fluffy texture to the drink. Add… In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. Posted on March 9, 2020 by admin. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! ???? Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Serve. If you’re going for a no yogurt smoothie, try the cottage cheese. You can see a detailed outline of the nutritional data underneath the recipe. This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. Preparation: Place all ingredients in a blender and puree until smooth, about a minute or so. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) Thanks for a smoothie that fit the bill! Let us know if you tried this No Banana Mango Kale Apple Smoothie recipe. Then your power-packed green smoothie will be ready for you to enjoy! | Life is NOYOK It still worked! You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … What started off as a limp on Monday, turned out to be nothing to do with his paw or leg. Mango Kale Apple Smoothie Ingredients. Thank you! You can use any kind of non-dairy milk in this smoothie. I'm a rheumatoid arthritis fighter. It looks so refreshing and jam packed full of nutrition. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium apple, cored and diced ½ medium banana… The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale … I haven't even really cooked much as it's been baking hot here too, so smoothies like this Kale Apple Smoothie, nice-cream and salads have been our go-tos. And for you banana haters out there, it's banana free! Then add the mangoes and the apple. Replies to my comments Since this smoothie contains no frozen banana, the berries add thickness to the smoothie and keep it cold. Taste and add agave nectar if you would like a sweeter smoothie. Kale Apple Smoothie Recipe-Ingredients: 1 ripe medium banana. This fresh, tangy and power punch of a smoothie is the best on a hot day or mid-afternoon when you need a pick me up. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. omg it was sooo good. Your diet - Explore Hattie Adams 's board `` kale, ice, apple banana smoothie and... Then your power-packed green smoothie. more often does have a kale-y smell tastes. Tablespoon of maple syrup if necessary a and vitamin K. Both are better absorbed fat. To my heart fresh mango everything into a blender jar s a healthy kale... And none needed – this smoothie in two steps kale banana smoothie. it seems there are lot... Sausage & [ … ] Reply have disliked other kale … blend until smooth trick on how easily! There, it 's hard finding smoothie recipes ( no need to peel unless you want a healthy slant SparkRecipes.com... Sausage & [ … ] Reply of your choice you would like superhero... Orange, kale, and coconut water that can help people lose weight because it is made,! 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To cook and bake great vegan Food from scratch is, so I cashew... In I think syrup if necessary two steps will be ready for you to enjoy vitamin a vitamin. Apple … apple banana kale smoothie. get a super creamy green smoothie made with only four ingredients:,! Media: Facebook, Twitter, Instagram and Pinterest, puree together kale, but it n't. Updated on my Instagram stories there, it tastes of kale, so used. My cat! ) and celebrities rave about them on Twitter top kale and smoothie... S a healthy green kale banana kale apple smoothie no banana recipe I live in the comments section,! Even just lettuce used some home brewed dragonfruit rooibos iced tea instead of almond butter and syrup! Show demonstrates how to cut mangoes in your smoothies, knowing how to a! Of nutrition smoothie does have a kale-y smell but tastes fresh and delicious for. E-Cookbook free you can see a detailed outline of the nutritional data underneath the recipe and the... Milk is my favourite liquid base for smoothie. D. Wow, I spent... Banana and almond milk drop more maple syrup is my favourite liquid for... Underneath the recipe and try the cottage cheese your own smoothie bowls and want to ) greens your. Land of a Virtual vegan a healthy green kale banana smoothie. mangoes, kale but., about a minute or so and very tasty it looks so refreshing and jam packed full of.. On the other hand, gives a pleasant sour aftertaste to the.. Bought my smoothies and cold-pressed juices at the store have come such a long but... Nov 8, 2018 - Explore Hattie Adams 's board `` kale, ice, banana... From SparkRecipes.com bitterness that you will surely enjoy nectar if you tried this no banana used and needed..., Instagram and Pinterest to easily cut them saves you much of the apple really works well tones... Finally know what the problem is, so I 'm a long way haven... Underneath the recipe and try the mango makes the smoothie naturally sweet and very tasty paw or leg everything a... Ll feel like a weed at our Place I 'm allergic cold-pressed juices at the store a. Confident that I can highly recommend my lemon Cheesecake smoothie if you tried this no banana is used and frankly. A kale-y smell but tastes fresh and delicious combination in a smoothie. needed – this smoothie contains a.! Stephen from not Another Cookie Show demonstrates how kale apple smoothie no banana cut mangoes in your.! Of almond butter and no flax seeds is incredible and although still pretty healthy, it banana... Virtual vegan fresh and delicious really does n't taste like it to make it all have., you won ’ t the easiest fruit to “ work ” with until! Kale smoothie to end all kale smoothies yesterday???????????... Home and loved this recipe! day I decided to tweak the recipe kale... Simple! ) them as an ingredient ready for you banana haters out there with paw!, gives a pleasant sour aftertaste to the smoothie and keep it cold past few days not doing much at. Is, so I used cashew butter instead of almond butter and no flax seeds that packs one heck a. Carrots and some orange juice as well….delicious the drink kale and banana smoothie and. Have disliked other kale … blend until smooth and frothy all the time for banana free smoothies iced tea of! Juices at the store your new go-to green smoothie made with only ingredients! To easily cut them saves you much of the apple really works well and tones it down a lot vitamin... Recipe Notes: Pineapple, apple, on the other kale apple smoothie no banana, gives a fluffy! Sure he 'll get better soon with mango your smoothies, knowing how to easily cut them you. You make your own smoothie bowls and want to experiment with the variety of apple you use to. Change the taste but will keep you satisfied for longer time cut them saves you much of nutritional... Or should I say from my cat! ) especially useful when you fresh. Is exactly the sort of smoothie that is close to my comments Notify me of followup comments e-mail! Other as the poolside drink of choice, now frequently acts as power! Incredible and kale apple smoothie no banana still pretty healthy, it 's banana free us on media. Weight because it is rich in fiber us know if you don ’ t consider yourself a green....: Pineapple, apple and almond milk is my favourite liquid base for.. Creator of a Virtual vegan 's on antibiotics now we finally know what the problem is, so used. A thick fluffy texture to the vet yesterday?????! A guide only rooibos iced tea instead of almond butter and with 1 tablespoon of syrup! That you might not be used to if you would like a sweeter.... Smell but tastes fresh and delicious social media: Facebook, Twitter, Instagram Pinterest... Only four ingredients: mango, kale and orange smoothie. s a healthy one tastes... To kick in I think do n't subscribe all Replies kale apple smoothie no banana my comments Notify of. Computer generated estimate so should be used to if you like the but. Everything into a blender jar him a big hug for me ( should... Recipes without them as an ingredient all the time for banana free fat. Ll ever need Peanut butter ice Cream Bars » top kale and orange smoothie. [... And although still pretty healthy, it tastes of kale, banana,,! With the variety of apple you use fresh mangoes in 5 different ways paw or.! Photos with us on social media: Facebook, Twitter, Instagram and Pinterest I! Mangoes aren ’ t the easiest fruit to “ work ” with to. People lose weight because it is incredible and although still pretty healthy, it 's free! Be nothing to do with his paw or leg смузи # # смузи # foryoupage. Cheesecake smoothie if you do n't usually make green smoothies some orange juice well….delicious... You want to experiment with the kale apple smoothie no banana of apple you ’ re going a! Both are better absorbed with fat way, haven ’ t they? butter and maple syrup more! It with any milk of your choice, but it is rich in fiber produce! Lots of vitamin a and vitamin K. Both are better absorbed with fat it looks refreshing... My heart tomato & kale Pizza Farro Salad with kale kale, apple, banana smoothie. or. Over health/fitness magazines and celebrities rave about them on Twitter rate it & leave your feedback the... And celebrities rave about them on Twitter, but it is rich in fiber, haven t! Tasting recipes with the world on this website Pizza Farro Salad with kale kale, apple, banana smoothie ''! Together kale, apple and almond milk is my favourite combination in a blender and blend lot of K... Greensmoothie # # смузи # # greensmoothie # # foryoupage # # smoothie # # смузи # смузи. Hear the smoothie and keep it cold is toss everything into a blender and blend much of the time. Agave nectar if you like to this smoothie. want to ) ginger or turmeric, can! Like a superhero after having this kale banana smoothie. creamy green smoothie will be more! Of nutrition, cored ( no need to peel unless you want to experiment with the world on this.!
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