TCM physician Lin Jia Yi of Eu Yan Sang TCM Clinic at Harbourfront and Eu Yan Sang TCM Wellness Clinic at Dhoby Ghaut shares how to lose weight with TCM. Acupuncture has been the go-to TCM weight loss remedy for insomnia and stress. There is no side effect. Schedule a consultation today to see how Acupuncture and TCM can help with your weight loss goals. Jia Yi has a few recommendations to help you reach your weight loss goals. Many people in China drink tea every day. In TCM, being overweight is generally regarded as a sign that imbalances exist in the body. It works better because weight loss treatment is carried out with a gradual effect on the body. Ear acupuncture and weight loss. The points are painless once inserted and also provide the client with weight loss support between visits. Topic introduces a traditional Chinese medicine views on obesity and weight loss, in which covers the causes, mechanism, body types and different modalities of treatment. Long practiced in traditional Chinese medicine, acupuncture is thought to stimulate the body's flow of vital energy (or "chi") and, in turn, improve several factors known to contribute to obesity. The herbal formulas, food cures, acupuncture, otopuncture, massage and qi-gong for treating obesity are listed in details. The terms “heat” and … Losing weight is not so difficult with the right guidance and methods. Consider ear acupressure to reduce your cravings for food The key to long term weight loss success is a complete lifestyle change. How TCM weight loss works. A study suggests that auricular acupuncture is an effective method of appetite suppression which leads to weight loss (3). It is important to note that ear acupuncture treatments must be administered by qualified and experienced acupuncturist. TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. 1 Improve your digestion and break down fat How It Works . Other points can also be used to help keep the client calm and reduce food cravings. SKIN DISEASE TREATMENTS. The speed of metabolism also needed to increase, allowing the body to process and utilize nutrients with greater efficiency while providing energy and vitality. 1 Improve your digestion and break down fat Eat hawthorn berries (shanzha) to stimulate the secretion of digestive fluids and break down fatty substances. Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. Add rock sugar to taste. It can also replenish nutritional deficiency from pregnancy. But Chinese medicine has an entirely different take on how to best eat for weight loss. TCM practitioners believe that a balanced spleen and stomach can induce weight loss. Warming up the body helps to resolve water retention and dampness. 4 Improve the spleen function to boost metabolism The spleen is responsible for transforming and transporting nutrients and body fluids throughout the body. When this point is pressed during acupressure to lose weight, it enhances the function of the digestive system and gives strength to your body. Laxatives temporarily reduce body weight because they encourage loss of water, indigestible fiber and wastes. There are certain benefits of TCM that have been backed by research. Acupuncture and Traditional Chinese Medicine can help with weight loss by controlling appetite, boosting metabolism and improving digestion. Ask yourself one question: How many calories can you cut from your diet if you replace soda with tea? Read more: RECIPE: Make easy omu rice balls in just 15 minutes. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. Acupuncture and Weight Loss. It is used to stimulate digestion, remove retained food and regulate the stomach function. TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine) Paperback – Illustrated, May 3, 2000 by Dr. Lu (Author) 4.4 out of 5 stars 126 ratings > Obesity and Weight Loss > TCM Principles for Weight Loss : TCM Principles for Weight Loss. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. It can encourage healthy gut flora and regulate digestion. (Also Read: 10 Popular Weight Loss Beliefs That Are Not Actually True) Those who are overweight tend to … The desire to lose weight is not merely a self-image issue influenced by women’s magazines or Hollywood. Herbs with warm or heat energy and a pungent taste can warm the body, increase perspiration and induce urination. It sees the problem of weight gain in a very different way from Western Medicine. In Traditional Chinese Medicine, the theory is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen and liver organ systems. ... Dr. Chen is a certified gynecologist in Traditional Chinese Medicine with 22 years experience helping couples with infertility. Copyright 2005-2020 Singapore Press Holdings Ltd. co. Regn No 1984 02868E. Signature Weight Loss Program – Divine Slim TM. Acupressure weight loss techniques majorly depend on managing the breaths. There are a few energy centers on the ears that essentially control all types of craving; which include craving for.The use of acupuncture for weight loss acts through its effects on the neuroendocrine system. Five acupoints located in and on the ear have direct links to the organ networks in TCM that are associated with obesity, particularly the spleen and stomach. Our weight loss, TCM management programme in Singapore is a holistic, 100% safe and natural approach to weight management and overall well-being. Weight Loss Cardio Sculpt, DVD, Widescreen, Health & Fitness-Weight Liftng, 054961815395 One study demonstrated the effectiveness of electro-acupuncture for weight loss. BODY TYPES PRONE TO WEIGHT GAIN 1. Some acupuncturists may apply ear seeds at the end of a session to prolong the effects of the treatment. Weight loss with acupuncture, includes auricular acupuncture and body acupuncture. The Stomach 36 acupuncture point is just one of many points that have been shown useful in helping stimulating metabolism and weight loss. One type of these polyphenols, called catechins, may help keep your metabolism from slowing down as you lose weight. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. TCM are one of the best choices for weight loss for postpartum moms. TCM Views Fat as Excess Dampness In TCM, fats are viewed as dampness or phlegm. Weight loss can be achieved by stimulating specific acupoint to modulate the meridian system. Acupuncture can help with weight-loss and weight management! Traditional Chinese Medicine (TCM) provides an alternative, more holistic understanding of obesity that could explain why you aren’t shedding the extra kilos. An overwhelming 33% of adults in the United States are overweight and obesity-related deaths are now numbered more than 300,000 a year. The acupuncture points used were Ren 6, Ren 9, St 28, KD 14, St 26, St 40, and SP 6. When following the Traditional Chinese Medicine approach to weight loss, the goal is to reduce intake of sugars and refined carbohydrate as much as feasible, while still living a balanced, enjoyable life. Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. TCMPLUS practitioners conduct complete diagnosis before initiating treatment. Needles are applied to selected acupuncture points to promote digestion, raise the metabolic rate, control the appetite and invigorate the spleen. Achieve confidence with a more desirable body weight with zero risks plus plenty of extra benefits to keep you more fit and healthy! It is crucial to avoid dieting while breast-feeding, as mom is already burning more calorie during this period. Slim Couture, a homegrown company in Singapore, has dedicated itself to helping people to lose weight safely by following the principles of Traditional Chinese Medicine (TCM). Since 2002, we’ve helped more than 2500 men and women achieve amazing results. 1 Improve your digestion and break down fat Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World. Sin Kang TCM’s weight management programme prides on being 100% natural and safe so that customers can lose weight without putting their health and well-being at risk. The Traditional Chinese Medicine (TCM) treatment itself is meant to complement these efforts by stimulating the body in a way that enhances weight loss. Ear acupuncture and weight loss. Avoid eating excessive sweet, greasy, raw and chilled foods, and drinking chilled beverages. Acupressure Points for Weight Loss - TCM Simple Acupressure Points for Weight Loss Acupressure can control appetite, improve digestion and increase metabolism by massaging the pressure points. Most of us struggle with weight regulation because much of our focus is solely on the amount of calories consumed and burned as though those are the only parameters considered for weight loss. Acupuncture is a traditional Chinese medical practice of placing thin, flexible needles into the body at specific points. There are also different types of Chinese slim teas in the market. It has the capacity to suppress the appetite and lower cravings for fattening foods. At Southcentre Chinese Acupuncture, Dr. Hong Yan is the best acupuncture and Traditional Chinese Medicine specialist to help ease your ailments. TCM weight loss herbs are reliable, effective and have lasting positive effects on patients with no side effects. Weight loss acupuncture Brisbane can assist with weight loss by curbing the appetite, reducing cravings, increasing metabolism, improving digestion, regulating obesity-related hormones, and enhancing the way nutrients are used. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural They have a relaxing and calming effect that helps the body to deal with stress. Too much cold and raw food affects your spleen and can contribute to the stagnation of bodily fluids and create more phlegm. 4 Great Acupuncture For Weight Loss Points. Guo Cu (Fruit Vinegar) is also used to help lose weight in Chinese medicine. Our Certified TCM Physicians All our physicians are qualified with immense amount of experience to help our customers lose weight effectively. According to the TCM understanding of obesity, the underlying principles for weight loss treatment … The program will trigger the body’s own regulatory functions and to accelerate the decomposition of excess body fat to achieve the goal of reducing body weight. The meridian system regulates metabolism and promotes calorie burning to remove excessive fat and edema. If that energy is strong and well-balanced, our ability to lose weight and to maintain a healthy weight is tremendously enhanced. Science has shown that being overweight can lead to Type 2 diabetes, colon, kidney, breast and uterine cancer, high cholesterol, hypertension, cardiovascular disease (including myocardial infarction and stroke), arthritis, gallstones, infertility, snoring and sleep apnea, and cataracts. Jia Yi explains: “The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural flow of the body’s energies, known as qi, the vital energy or life force fundamental to our body’s processes and wellbeing.”. 6 Meridian Points for Acupressure to Lose Weight 1. Eating healthily and exercising sometimes just doesn’t give you the desired results, which is why Chinese Medicine puts emphasis on getting to the root cause of the weight gain. Chinese Medicine Treatment for Weight Loss. You can receive TCM Massotherapy for weight loss. Consider getting this procedure form a professional to help boost the levels of feel-good hormones in your body which will relieve your stress and boost your sleep. Obesity and Weight Loss from a TCM Perspective Topic introduces a traditional Chinese medicine views on obesity and weight loss, in which covers the causes, mechanism, body types and different modalities of treatment. It sees the problem of weight gain in a very different way from Western Medicine. Dr. Chen is a 2nd generation dermatologist in Traditional Chinese Medicine. Yet, some women find it difficult to lose weight even when they reduce the amount of calories they take in every day. This three-step process with acupressure for weight loss has its role to play in the treatment. While facilitating weight loss, it can also cater to your other medical and wellness needs. Add these to your meals as garnishes. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. They may promise to deliver quick result. Yin Fat and Yang Fat. Healthy body facilitates natural weight loss. One way to get rid of excessive water or dampness is to take herbs that induce urination, such as coix barley (yiyiren) and rice beans (chixiaodou). Chinese herbs such as cassia seeds (juemingzi) can relax the bowels and ease constipation. Sometimes overweight is the result of a Yin condition. This slows down the metabolism of fat and water, leading to water retention and weight gain – it’s difficult to lose weight even with diet and exercise. 1 Improve your digestion and break down fat, 2 Promote bowel movement to get rid of metabolic waste, 4 Improve the spleen function to boost metabolism, SingHealth 2020: Defining Tomorrow’s Medicine, RECIPE: Make easy omu rice balls in just 15 minutes, 10 amazing benefits of argan oil for soft skin and smooth hair. Weight gain is usually due to qi deficiency in the spleen and stomach systems. To reap the maximum benefit, include these recipes in your daily diet, let it be part of the usual food that you would consume, rather than have the goal-orientated mind-set that “it is for weight loss”. In particular acupuncture points on the areas of fat on the belly when stimulated with electro-acupuncture are commonly used in weight loss regimes. With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. TCM balances the body and improves the dysfunctional organ of the body. A study indicates that acupuncture in combination with diet restriction was found to be effective for weight loss and also reduction of the obesity-associated risks factors, such as dyslipidemia (2). Weight Loss With Auricular Acupuncture Ear stapling or auricular acupuncture is one of the most popular weight loss remedies practiced under acupuncture treatment. Abdomen Point. TCM Massotherapy. In TCM, no matter what therapeutic approach is applied, there are always guidelines behind it. Traditional Chinese Medicine understands both herbs and acupuncture in terms of changes to energy flows, and either method—or both—can help you lose weight. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. Traditional Chinese Medicine can aid weight loss holistically and naturally. Other points can also be used to help keep the client calm and reduce food cravings. ACUPUNCTURE DIET AND WEIGHT LOSS Acupuncture weight loss treatment stimulates the body to release endorphins, which may help controlling body appetite. Call 403-271-6662! There were 54 patients separated into two groups; one doing sit-ups and the other doing electro-acupuncture. Healthy weight loss: The main goal is to improve your health. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural 2) Fan Hong Hua (Saffron) is effective for weight loss. If you are a do-it-yourself type, you can also try stimulating acupressure points for weight loss on your own. Sweet and greasy foods create excessive phlegm and “heat” in the body. Acupuncture and Traditional Chinese Medicine can help with weight loss by controlling appetite, boosting metabolism and improving digestion. The following are the commonly used acupressure points for weight loss that you can do on your own. Is effective for weight loss can contribute to the intestines for proper elimination Sculpt,,. Needles inserted into specific points on the concept of clearing the blockages of meridians and regulating body metabolism Chinese practice. 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