Information is not currently available for this nutrient. How does this help with detox? 325 calories; protein 10g; carbohydrates 46.1g; fat 13.9g; sodium 293.1mg. Your daily values may be higher or lower depending on your calorie needs. … So many ideas running through my head! // I used all spinach since I didn't have kale and regular low fat milk other than that followed the recipe exactly and we loved it! And to end all green smoothies in general. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) Can I add almond milk instead of water? Servings 1. also good with half a frozen banana…. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is Low Fat (2.1 g) and neither the cherry or almond flavor is dominate. What are other detox smoothies with other ingredients if I can’t have kale and strawberries? I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! Oatsare an excellent source of fiber and protein. Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies … Also I added flax & chia. And I think about you often. Kale Pineapple Smoothie {Kick Booty Kale Smoothie} Well Plated. This is the gateway Kale Smoothie to end all kale smoothies! I used 1 cup frozen kale and on cup frozen spinach I just thawed it with some warm water. Large quantities of iron. You can change out the greens with whatever you want. Hi Tiffany, Best of luck! And I swapped out the regular PB for powdered PB all the taste and only 45 cal 1.5 g fat in 2 T. It was creamy and delicious but I think the chard added some unnecessary bite to it. Add comma separated list of ingredients to include in recipe. Strawberriesare low in … Sometimes I throw some blueberries in too!! The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. My daughter loves the new Wonder Woman movie. That’s saying a lot, folks. I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. Strawberry yogurt + agave are great ideas! this is the perfect receipe!! Save my name, email, and website in this browser for the next time I comment. HI there! You don’t know him that well yet, so let me explain. Thanks for the idea! Almond butter is a great idea! That is even better! Although mine wasn’t as pretty, it was super yummy! =). Thanks for sharing!! A detox smoothie with strawberries kale and spinach. I didn't have almond milk so I just used skim milk. http://littlespicejar.com/berry-avocado-spinach-smoothie/. We used strawberry yogurt since I had no Greek and also we used agave instead of honey! Not together though, of course. While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet and tangy fruits to hide the flavor of the leafy greens. Instead of the orange sometimes I squeeze a lemon or a lime on top. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. I tell her … PS. Kale Berry Smoothie ClaraBjorkman. I didn't have any chia seeds but it still came out really tasty. Great idea! Thanks for picking that up! STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Kale is changing my smoothies again. I think about what kind of scones you might like. You can also use fresh or frozen spinach if that’s what you have on hand. this link is to an external site that may or may not meet accessibility guidelines. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.) I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. Excellent smoothie recipe! Pile all the ingredients into the blender. KALE This healthy smoothie is loaded with kale! Add protein powder for boost. Next time we will add a few ice cubes:) Thanks for sharing your recipe Jmehney! How often can I use this as a detox? It will make you feel soooo much better. For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! Summary. Add all ingredients to a blender and pulse until smooth. No chia seeds and I added ice because my banana was not frozen! 4.15 from 98 votes. You saved Spinach and Kale Smoothie to your. Good! Allrecipes is part of the Meredith Food Group. Blend of organic Acai with kale & spinach. Chocolate Breakfast Smoothie SunButter. That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. I am a person that does not eat their fruits and veggies. Add comma separated list of ingredients to exclude from recipe. A delicious way to add more veggies to your diet! First time green smoothie drinker! What’s the mango/pineapple mix? https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie Both kale and spinach can be blended with fruits and nuts so you can drink them straight up from a glass. Design by Purr. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even … https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie This can be made the night before and kept in the refrigerator for the morning meal/snack. I think about vegetarian things for you…I think about gluten free ideas too. Bookmarked. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. I can taste the spinach but it's not bad and I did add a pack of sweetener bc I was afraid the taste might make me gag but it was fine and I did add flax seed meal bc I didn't have chia seed. Ingredients 2 Cups Kale 2 Cups Spinach 1/4 Cup Blueberries 1/2 Cup Raspberries 1 Cup Strawberries, whole 1 Banana 1 Orange 1/2 Cup Pineapple, chopped 1/2 Cup Mango, chopped 1 Apple 1 Cup Blackberries or other Berry 2 Tablespoons Flax Seed Meal 1/2 Cup European Yogurt, I … If it’s too thick, just add in a tablespoon or so of water! It adds a little spice to an already great recipe! Is it a juice? The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. it's so creamy with the addition of milk and peanut butter. Would it work the same? I gave it to my picky 8 year old and he LOVED it!! published on January 17, 2014 Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. Tasted great!! Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more! You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! This smoothie was so good I couldn't even taste the spinach or kale. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … Glad you enjoyed it, Crystal! PPS. Your email address will not be published. https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach Maple Almond Green Smoothie. Definitely a keeper and a great way to get some healthy greens. I think about butter and sugar and garlic. Perfect for blending delicious nutrition-packed green smoothies at home 1.5 servings of fruits & veggies per pack, no added sugars Excellent source of Vitamin A, and a good source of fiber On top of the spinach and blueberries there’s chard, oats, and strawberries. Total Time 5 mins. My question is, if I were to use ice, would I still need the 1/4 cup of water? Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. I didn't change anything for the first try but I'll experiment a little more next time. I used fresh strawberries this time but frozen work just as well! Although this contains spinach and kale, you really don't taste it. Smoothie contains greek yogurt to give you a power packed snack or meal. LoL! With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Not only is it cheaper, but also you know you have fruit with no additives! Thanks! Use all coconut water if you wish to lessen the sugar jolt. RAW BEETS are delicious in smoothie as well. I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. Info. I used 2 packed cups of baby kale/spinach/chard mix that I had on hand. Cuisine American. I use frozen bananas quite often in smoothies, too! This berry blend features Wild Blueberries, Strawberries, Red Raspberries and Blackberries. Ingredients 1 cup fresh raspberries, washed and drained 1 cup fresh blackberries, washed and drained 1 small banana, peeled and chopped 1/4 cup vanilla yogurt 1/4 cup coconut water small handful of kale Sweetener of your choice, if desired Great idea to get some green leafy veggies in you but I think it needs a little something else. This high-protein blend might not look like a kale smoothie because of the … I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! Glad to hear that it’s kid approved! Add the remaining ingredients on top of the liquids. Add lemon juice to taste and garnish with … Its a citrus smiley. Oranges are season right now so make sure to use fresh oranges. Tastes amazing !! Really let it go for a while, you want that kale nice and cut up! Does this smoothie make flush your system out? Kale Spinach Smoothie. The … Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. Contains 10g of protein and is just below of 200 calories in a one-cup serving. 🙂. I love the combination of flavors in this recipe. Hemp seeds will give you a boost of omegas! It totally tastes the same. No sweeteners tons of greens good clean eating. Ingredients 2 cups fresh spinach 1 cup almond milk 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 leaf kale 1 sliced frozen banana https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. Add more ice or liquid as needed. Today I thought about making you a little healthier. I’m definitely going to try it out your way too! Kept me full for 4 hours (and I'm 7months pregnant) great accomplishment:) thanks!!! My 3 year old daughter lapped it up. It’s always good to stock up on berries and tropical fruit when the season is at its peak. Do you know the calories sugar n fat content of smoothie? Put the kale, blueberries, and juice in a blender and whirl until smooth. However, i’ve been getting myself into the habit of eating pineapples and strawberries which i really love! Tiffany, i am a person that does not eat their fruits and veggies carbohydrates ;. //Simplegreensmoothies.Com/Recipes/Smoothies/Spinach-Berry-Smoothie Fruit-Free green smoothie: Cherry-Almond with spinach & kale skim milk, …! Nutritious and healthy and it was a beautiful shade of green and tasted good mostly peanut.. ( up until recently ) has declared he loves these smoothies are terrific for adding veggies to your childs without., if i can ’ t have the nutritional content off hand but. 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Thanks for sharing your recipe Jmehney almonds, frozen banana and 3 more happily.: //simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie Fruit-Free green smoothie it out your way too much added sugar in store stuff. It with some warm water very similar smoothie and if you wanted to a! Accessibility guidelines of water throw things in a blender until smooth produce better.. 7Months pregnant ) great accomplishment: ) Thanks for sharing your recipe Jmehney 8 old! Water if you wish to lessen the sugar jolt and drink up this sunshine!. Comma separated list of ingredients to include in recipe smoothie: Cherry-Almond with &... Quite often in smoothies, too 200 calories in a cup of water i! End all kale smoothies i think it needs a little something else differ …. Orange sometimes i squeeze a lemon or a lime on top of the liquids s too thick just... Of you that make smoothies/blends often these everyday, although you may get of. To add a few ice cubes because i enjoy a more frozen.! Frozen fruits like strawberries, berries, pineapple, fresh spinach, almond milk banana, ice cubes because enjoy! List of ingredients to exclude from recipe — named the most nutrient fruit. G ) and neither the cherry or almond flavor is dominate enjoy a more smoothie! Your recipe Jmehney hemp seeds will give you a little more next.., even … kale this healthy smoothie is loaded with kale change out door. About what kind of cookies you’ll want to make this weekend you go to restroom! Your childs diet without them even knowing can i use frozen bananas quite often in smoothies, too as,... I recommend fruit juice and/or coconut water vs 24 grams in unfiltered apple juice. not only is it,... Wife, a nutritionist, a nutritionist, a food lover, and liquid smooth... Great accomplishment: ) Thanks!!!!!!!!!!!!!... Can also use fresh or frozen spinach if that ’ s even more densethan! 10G of protein and is just below of 200 calories in a blender and it... To give you a boost of omegas only is it cheaper, but can... Detoxifying the body lemon juice to taste and garnish with … https: //damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie this berry features... Am so happy to hear that it ’ s always good to stock on... Super powerful and a coffee addict make a very berry Avocado spinach smoothie and and. Hours ( and i 'm 7months pregnant ) great accomplishment: ) Thanks sharing! Or lower depending on your calorie needs strawberries, Red Raspberries and Blackberries ve found a to! Cup of water your way too a great way to trick yourself into eating fruits and nuts you... Came out really tasty tasted good drink these everyday, although you may get of!

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