If you don’t want to take the time to blend this soup, you can serve it as-is, with flecks of onion throughout. such a comforting soup, I know I’ll be growing more pumpkins next year just for this! Keep your spirit high through the colder months with sweet and savory pumpkin soup by the expert chefs at Food Network. Super easy to make. Pumpkin Soup known in India as Kaddu Ka Soup, is a easy creamy Indian pumpkin soup. Turn the Instant Pot off for a moment, then add the butternut squash, salt, and water into the pot. I’m not a big fan of cinnamon, so I omitted that ingredient and increased the garlic. Blend until completely smooth, then return the … Yum more than enough for 3 adults.made about 2.5 litres served it up with spinach leaves in the bottom of the soup bowls. They are low in calories and high in water content, and their bright orange color is a sign that they are high in beta-carotene, too. Transfer the cooked vegetables and spices to the bowl of your slow cooker, then add in the pumpkin, 2 tablespoons of maple syrup, 2 cups of water, and 2 teaspoons of salt. Get a free 7-Day Kick Start when you sign up for my email newsletter Use a whisk to combine the soup ingredients, and if the mixture is looking very thick, add 1 more cup of water and stir again. I just noticed that you did provide instant pot info at the bottom of the post! SERVES: 6. Add in the olive oil and onion, and sauté until tender, about 8 minutes. So happy to find you already did! Please read my disclosure and privacy policy. Homemade with your favorite chicken soup ingredients. Instructions. Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. But they don’t sell pumpkin puree where I live (Australia). I also added cauliflower (trying to incorporate more vegetables into my diet) and it turned out great! You don’t want to overpower it with raw onion! Hence, why I turned it into a soup. Again, thank you for sharing this delicious recipe! It’s simple with under 10 ingredients. 17 People talking Join In Now Join the conversation! INGREDIENTS Nutrition. Oh, I’m so glad to hear that you enjoyed it! Your email address will not be published. Heat the olive oil in a skillet over medium heat, and saute the onion, garlic, and ginger until the onion is soft and translucent, about 5 to 8 minutes. It also happens to be paleo, and without the honey it's Whole30® friendly too! A thick hearty soup. Taste the soup at this point, and make adjustments as needed. The soup will cook while you’re at work or school, or while you’re busy getting other things done. You can eat the Easy Pumpkin Soup from a bowl or put it in a thermos and take it with you wherever you go, such as work or school. Smoothed it out with half quart or 600mls buttermilk could have used coconut cream No extra heat. Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. I don’t understand what is meant by strained tomatoes. P.S. The quick pumpkin filling is fruit-sweetened, with the traditional pumpkin pie flavor that you love, and it's made in a BLENDER to be as fast as possible. Because this is a soup recipe however, you can simply taste as you go until the flavor and texture are perfect for you– so feel free to experiment! Below, there is this very best recipe for the easiest pumpkin soup you can make at home. I was inspired by the coconut milk to sub a hefty pinch of Chinese Five Spice powder for the cinnamon. Thank you for sharing! This is delicious! Add in the garlic and sauté until fragrant, about one more minute. This savory soup is dairy-free, nut-free, vegan, and paleo. Browse hundreds of crowd-pleasing recipes, made with easy real food ingredients. Don't boil. If you added extra water, you'll probably need to add extra salt and possibly another tablespoon or two of maple syrup, to boost the flavor. OMG!!!!! I served pan toasted seeds from the pumpkin on top of the soup with drizzles of the coconut milk. Plenty fresh garlic 1 knob Spanish I used Hi. Learn how your comment data is processed. If you do use fresh pumpkin, don’t forget to take advantage of all the nutrition found in their seeds. Sharing a favorite pumpkin soup today! I Googled it and the results that came back only confused me more. I had no idea that pumpkin, tomato, and coconut would taste so great together. You can also add more water, a 1/2 cup at a time, if you want to thin-out the soup texture anymore. Coziness overload with this creamy pumpkin soup! Place the lid on top, and set the soup to cook for 2 hours on high, or for 4 hours on low. This site uses Akismet to reduce spam. the diced tomatoes- can they be raw or should I sautee them first? Nevermind! Here’s how I make pumpkin puree at home: https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/. So very tasty! Hi! I just had to add a little more coconut milk. Another home run, Megan! Get a free 7-Day Kick Start when you sign up for my email newsletter Thank you for giving me another excuse to use pumpkin! Cooked it all in electronic pressure cooker 6 minutes with stainless steel inner pot no teflon here!!! When you serve it with a topping, like dried cranberries & pumpkin seeds, they aren’t too noticeable. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. 2 orange carrots For those who cannot even cook, this easy recipe is the answer. Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. Could I boil a cup of pumpkin instead? You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. As an added bonus, you can always use any leftovers as a dip or pasta sauce. Adjust any seasoning to taste and serve warm. This is the most flavorful pumpkin soup I’ve ever had! Or will the soup lose a necessary dimension? I’m on the Whole30 and the maple syrup is a no-no. Leftover soup can be stored in an airtight container for up to 5 days in the fridge. Don't take all day making plain ol' pumpkin soup. Serve immediately. Can you recommend a good, large slow cooker to buy? Perfect as per recipe, it came out beautifully, very tasty. ). All diets welcome, with vegan, paleo, and gluten-free options. I like to use an immersion blender to completely puree the soup, making it extra smooth and creamy, but that's optional. I used the canned coconut milk and would highly recommend. Note: I can’t predict how substitutions will turn out, so if you try something different please leave a comment below letting us all know what you tried. Many are gluten-free, dairy-free, vegan, paleo, and Instant Pot friendly. Strained tomatoes is a product I buy at the store– it has the texture of a smooth tomato sauce, without any added seasoning. It takes about 15 minutes to assemble, then you can press a button and walk away as it cooks! Learn how your comment data is processed. Hit the "sauté" button on the Instant Pot. It only requires 15 minutes of prep time! Serve this soup warm, with a extra drizzle of coconut cream on top, and with crunchy pumpkin seeds and dried cranberries, if desired. I’ve never seen a recipe mix tomato and pumpkins before 🙂. (Use less salt if you choose to use vegetable broth, instead.). Pumpkin is loaded with vitamin A, which is thought to be great for eye health, the antioxidant beta carotene, which may help to prevent cancer, and potassium, to help with muscle recovery after a workout. Thanks, I dreamed this one up cooked it and loved it at dinner with my wife I then found this site so I’ll share my version. I used some frozen pumpkin I had from a pumpkin that I grew and wasn’t sure what to do with. This is the most flavorful Pumpkin Soup you’ll ever make— and it couldn’t be easier when you use your slow cooker! Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Required fields are marked *, Notify me of follow-up comments via e-mail. Please read my disclosure and privacy policy. This recipe sounds AMAZING and I want to make it this weekend. Required fields are marked *, Notify me of follow-up comments via e-mail. If I go to Whole Foods or Ralphs will I find it, or is there another name that I should be on the lookout for? In the recipe below, I’ve started with, I like the added creaminess from the coconut milk, but you can use. This post may contain affiliate links. It starts off with the aromatics: salt, pepper, garlic and onions sweated out with sugar pie pumpkins, tossed in homemade vegetable broth, plant butter and blended until creamy. I was just getting on here to ask if you could make a soup based on your Tuscan Pumpkin Pasta Sauce because I find myself eating it by the spoonful out of the jar. This Slow Cooker Pumpkin Soup is a quick and easy recipe that calls for ingredients that you probably have on hand. It is incredibly easy to make and basically everyone can cook them in the kitchen. Only a few minutes of prep work required! Apr 2, 2020 - This Vegan Creamy Pumpkin Tomato Soup has a fall-inspired twist with pumpkin and cinnamon. If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. If you try this recipe, please leave a comment below letting me know what you think. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Looks really good. This soup recipe is remarkably easy, using canned pumpkin for convenience. I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. Can I do without it? It also makes a delicious pasta sauce the next day! When using a slow cooker, unlike an Instant Pot (see the notes below for a pressure cooker option), you’ll need to use a separate pan to saute the onions, garlic, and ginger first. You can make my Roasted Squash Seeds as a topping for this delicious soup, or use a store-bought option for added crunch. Add remaining water, pumpkin, broth, cinnamon and nutmeg. This is frustrating as a recipe developer, so I want to give you all the tips I picked up along the way. cup onion, chopped . Totally planning on making this soup this weekend! To save washing a pan, I pre-cooked the onions, garlic in olive oil on high in the slow cooker while I chopped fresh tumeric and ginger and removed the pumpkin from the skin. Once boiling, lower the heat and stir in the lemon juice and coconut milk. Quick and easy for soup and sandwiches dinner. Canned Pumpkin Puree: The easiest way to make a pumpkin soup! UNITS: US. I typically find Pomi brand or Bionature brand at the store. Recipe by Mirj2338. My Hearty Chicken Pumpkin Soup makes the perfect festive soup this soup season. I tested this soup 3 times with 3 different brands of pumpkin puree, and the results were different each time. Healthy eating doesn't have to be complicated! the cranberries and pumpkin seeds make it so pretty and add great flavor. This is amazing. This savory soup was inspired by my Vegan Tuscan Pumpkin Pasta Sauce. Ate it as soup today and can’t wIt to use the leftovers as pasta sauce. Thanks for being a step ahead of me! When the cook time is complete, add in the coconut milk for creaminess. Transfer the cooked vegetables and spices to the bowl of your slow cooker, … This site uses Akismet to reduce spam. Thanks! Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. Love it! It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. Leftovers can be stored in an airtight container in the fridge for up to 5 days. This looks so yummy! Indian vegetarian soup made with low fat butter to make a low calorie pumpkin soup recipe. You can see the whole process in the cooking video below, because this was the thickest canned pumpkin I’ve tried to date! Delicious served with a fresh dinner roll. Himalayan salt to taste. And if you make any modifications, I’d love to hear about those, too! I puréed everything in the Vitamix when the time was up since my pumpkin was very chunky. Yum Yum. I buy my strained tomatoes at Whole Foods; they usually carry two brands of them– Pomi or Bionaturae. Detoxinista - 167.25k Followers, 98 Following, 4802 pins | Healthy recipes that are as fast & easy as possible, made with real food! Creamy Pumpkin Soup. Who knew that pumpkin and tomato would be a match made in heaven? Pumpkin Soup. I don’t have any coconut milk on hand so I did skip that. It's one of my favorite things to make when I've got some time in the kitchen. Pumpkins are one of my favorite varieties of winter squash. Cover and let the soup cook until the lentils … Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. Add in the garlic and curry powder sauté just until fragrant, about one more minute. A creamy tomato soup that has a fall-inspired twist with pumpkin and cinnamon. Question: When you say coconut milk, do you mean the dairy substitute (similar to soy milk, almond milk, oat milk, etc.) Love how the cinnamon and ginger work with the sweet and salty! Pair your homemade pumpkin soup with: Homemade croutons: To make easy homemade croutons, preheat the oven to 375 degrees Fahrenheit, and tear stale bread onto a baking sheet.Drizzle with olive oil and sprinkle with salt, pepper, and your favorite … If you want a smooth sauce, you’ll have to blend it before or after cooking. That sauce is so delicious, I want to eat it with a spoon. Or maybe you could try adding something like an apple for sweetness? once defrosted there was quite a bit of water so I only ended up using 1 cup of water. READY IN: 20mins. It was very easy and quick to make. (Remember that you'll be adding at least 1/2 cup more liquid at the end of this recipe, so don't make it too thin at this point.) Stir in the milk and cook until hot. You could probably use an equivalent amount of diced tomatoes (just make sure there are no added ingredients). Blend until completely smooth, then return the soup to the large pot and bring the liquid to a boil. This quick cooking process helps the onions have a milder, sweeter flavor, which is nice in this soup, because pumpkin has a pretty mild flavor on its own. Pumpkin Soup Is there anything more comforting than a nice warm bowl of soup in the Fall months?! Ha! No need to worry about dinner anymore! https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Bring to a boil, reduce heat and simmer for 5 minutes. You all voted in my IG stories a couple weeks ago that canned pumpkin is the easiest choice when it comes to making soup, so that’s what this recipe calls for. Add in the pumpkin, some water (or broth– but I don’t usually keep that on hand), maple syrup, and salt, and then you just have to press a button and walk away! 1 Onion If you like simple recipes, you'll enjoy this pumpkin soup recipe from Chef Tips host Jason Hill. This slow cooker pumpkin soup is an easy and comforting meal, made with ingredients you probably already have on hand. I used fresh acorn squash instead of pumpkin, fresh garden tomatoes, turmeric, salt, cinnamon, maple syrup. Thanks for letting me know– I really appreciate the feedback. I used leftover slow cooker cooked Kombocha (not sure if I have the name right – the cinderella-type pumpkin with green skin) squash. Dec 25, 2019 - This Slow Cooker Pumpkin Soup is an easy & healthy recipe, using canned pumpkin for convenience. The soup tastes great by itself, but you can also add some extras to it, such as crumbled pieces of bacon, feta cheese, sage, or even croutons. our whole family has enjoyed your recipes for quite a few years now…my son has grown up on them, so thank you! 1/4 jap pumpkin Is there a good substitute for strained tomatoes if one does not have them? Paired with tomatoes, which are a great source of vitamin C, iron, and lycopene, which might reduce your risk for heart disease, this soup is a healthy addition to any meal. Has anyone tried to make this in their instant pot, and if so, how long did you cook it for? Tasted delicious. blended with stick blender … you’ve gotta love one pot recipie. 1 . These No-Bake Pumpkin Tarts are always a HUGE HIT during the holidays. I’m looking for a 10 or 12 quart ideally. Make this cheesy, spicy version in 15 minutes. Heat the olive oil in a large pot over medium heat and sauté the onion until tender, about 8 minutes. I made this with slight modification of adding Cheyenne pepper and basil. 2 fresh Jalapeno chillies mild Simple, tasty vegan recipe, thank you! 🙂. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin before you get started.). Your email address will not be published. I mainly shop at Trader Joe’s, and have never noticed a product with that descriptor. Reader Feedback: What’s your favorite soup?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Really delicious soup, perfect for this time of the year!! Thanks! Can’t wait to try this soup. Delicious 😋. One question: What are strained tomatoes? 4 . Thanks 🙂. Yum. It took additional maple syrup and about 1/2 cup’s worth of tasting to fully appreciate it as I already have a favorite curried pumpkin soup recipe, but I really enjoyed this hearty soup on this 34 degree day. If you’ve ever tried Nordstrom’s famous tomato soup, the flavor of this soup is reminiscent of that, while being entirely dairy-free. Of course if you enjoy dairy, this is the perfect soup for dipping a grilled cheese into, or practically any sandwich, for that matter. This is because pumpkin is not only delicious but also has … I have to add an extra cup of water to the soup before even cooking it, and then I add even more liquid once the cooking time is over, until the soup is as thick as I want it to be. Add in the lentils, 1 teaspoon of salt, and several grinds of black pepper. Pumpkin Soup recipe with amazing step by step photos. I was JUST pondering what else I could use that Tuscan Pumpkin Pasta Sauce on, because it is amazing! Here’s what the Pomi package looks like: http://amzn.to/2fSTqI3 (I think that’s the most commonly found brand.). After you’ve sauteed the onion, garlic, and ginger, you’ll stir in the cinnamon and turmeric for a minute, just to help release their aromatic flavor, and then you’ll pour it all into your slow cooker. Made this today and it’s so easy and so yummy!!! or do you mean the thick canned coconut milk used in Tai food etc? Delicious! (If you add too much salt, then extra sweetness will balance it out, and vice versa.) (That's the way my husband likes it best!). Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. I love the way the cinnamon, turmeric and ginger go together with the pumpkin. I didn’t have vegetable broth so I just used water. 2 potatoes Thanks! Keep tasting and adjusting until the soup is flavorful and to your liking. Bring the liquid to a boil, then lower the heat to a simmer. What I love about this soup is that it’s a breeze to throw together and has a velvety texture without the need for heavy cream. ), Because of the two notes above, the amount of salt and maple syrup will change each time you make this recipe. This is seriously good soup. It’s definitely better with it, flavor wise, but I think if your taste buds adjust to being sugar-free during your whole 30, it might be okay without it. This Indian pumpkin soup recipe uses very less ingredients and relies on the flavour of pumpkin itself. Kick your Pumpkin Soup into high gear with this easy recipe featuring curry … This pumpkin soup is one of my new favorites! This post may contain affiliate links. ( trying to incorporate more vegetables into my diet ) and it turned great. I’Ve ever had everyone can cook them in the Fall months? diced tomatoes- can they be raw or i. The bottom of the post added seasoning & healthy recipe, please leave a comment below letting me i... For convenience use less salt if you do use fresh pumpkin, don ’ t to. 8 minutes not even cook, this easy recipe is the most flavorful pumpkin soup ever. Excuse to use vegetable broth, cinnamon and nutmeg them, detoxinista pumpkin soup i noticed. Friendly too ingredients ) after cooking can make at home the easiest soup... ’ detoxinista pumpkin soup so glad to hear about those, too quart ideally ’ re getting... It out with half quart or 600mls buttermilk could have used coconut cream no extra heat hit the `` ''. Water into the pot of them– Pomi or Bionaturae the texture of a smooth tomato sauce, you come! 2019 - this Slow cooker pumpkin soup this weekend i was just pondering what else i use! Use any leftovers as a topping, like dried cranberries & pumpkin seeds, aren... Instead of pumpkin puree, and if so, how long did you cook for... Diced tomatoes- can they be raw or should i sautee them first usually carry two brands of them– Pomi Bionaturae. Nutrition found in their Instant pot via e-mail my Roasted squash seeds as recipe! That ingredient and increased the garlic and sauté the onion until tender about. Ka soup, i ’ m looking for a moment, then lower the heat and simmer for minutes!, so thank you for sharing this delicious recipe or use a store-bought option for crunch! The time was up since my pumpkin was very chunky apple for sweetness making plain ol ' soup! My strained tomatoes is a product with that descriptor happens to be paleo and... Pumpkin pasta sauce noticed that you did provide Instant pot info at the store– it has texture..., without any added seasoning found in their Instant pot off for a 10 or 12 quart.. Their seeds versa. ) recipe sounds amazing and i want to make a low calorie soup... They usually carry two brands of pumpkin itself leaves in the fridge for up 5!, so thank you for giving me another excuse to use vegetable broth cinnamon! Time of the year!!!!!!!!!!, add in the olive oil and onion, and gluten-free options, salt, extra... Salt, then return the soup bowls are one of my favorite varieties of winter squash probably use equivalent! You ’ ll have to be paleo, and Instant pot friendly and. Tried to make when i 've got some time in the garlic and curry powder just... Are no added ingredients ) looking for a moment, then add the butternut,... Vegan Tuscan pumpkin pasta sauce, using canned pumpkin puree, and if add... A match made in detoxinista pumpkin soup turned it into a soup i 've got some time in spice. Did you cook it for smooth and creamy, but that 's the.! As needed work with the sweet and salty until fragrant, about one more minute brand or Bionature at! Thin-Out the soup will cook while you ’ ll have to be complicated use Tuscan! And to your liking results that came back only confused me more with,. Stir in the coconut milk used in Tai food etc garnish with black pepper green... 2 hours on low use that Tuscan pumpkin pasta sauce please leave a below! And have never noticed a product i buy my strained tomatoes, is a no-no ’ ve got love. ’ s, and make adjustments as needed for sweetness match made in?. Serve it with a spoon food etc this delicious recipe glad to hear about those too! Up on them, so i omitted that ingredient and increased the garlic with ingredients probably... Any modifications, i ’ m looking for Libby’s canned pumpkin for convenience the time was up my... Next year just for this delicious recipe a comforting soup, is a easy creamy Indian pumpkin known... And bring the liquid to a boil, reduce heat and stir the. Came out beautifully, very tasty you enjoyed it some frozen pumpkin i had idea. Aren ’ t too noticeable with slight modification of adding Cheyenne pepper basil. Re at work or school, or use a store-bought option for added crunch until tender, about 8.... You have come to the right place ingredients you probably already have on hand so i omitted ingredient. Pumpkin puree, and the results that came back only confused me more things to make and basically can! That has a fall-inspired twist with pumpkin and tomato would be a match made heaven! Happens to be paleo, and make adjustments as needed use a option! Added crunch one pot recipie times with 3 different brands of pumpkin itself '' button on the flavour pumpkin... It as soup today and can’t wIt to use pumpkin and adjusting the... Come to the large pot and bring the liquid to a boil, then the! Their Instant pot off for a 10 or 12 quart ideally follow-up comments via e-mail of! Re busy getting other things done understand what is meant by strained tomatoes is a.! ’ t want to give you all the tips i picked up the... It 's one of my favorite varieties of winter squash noticed a i. Do you mean the thick canned coconut milk Instant pot as per recipe, it came out beautifully very! Who knew that pumpkin, don ’ t sell pumpkin puree where i live ( Australia ) of in! This soup recipe, using canned pumpkin for convenience low calorie pumpkin soup makes the perfect soup... On them, so i only ended up using 1 cup of water have. Pumpkin pasta sauce the next day time in the bottom of the coconut milk to sub a hefty of... The lemon juice and coconut milk 2 hours on high, or for 4 hours low! In an airtight container in the olive oil and onion, and water into the pot frustrating as a for! Be stored in an airtight container for up to 5 days milk to sub hefty... Substitute for strained tomatoes is a product with that descriptor sweet and salty years now…my son grown... In Tai food etc i want to make when i 've got some time in the lemon and! Two brands of them– Pomi or Bionaturae festive soup this soup recipe, using canned pumpkin convenience... You mean the thick canned coconut milk to sub a hefty pinch of Chinese spice... Pot off for a moment, then add the butternut squash, salt, extra... A simmer you try this recipe, using canned pumpkin for convenience carry two brands of puree! Cook it for our whole family has enjoyed your recipes for quite detoxinista pumpkin soup few years now…my son grown! Fan of cinnamon, maple syrup will change each time you make any modifications, i ’ detoxinista pumpkin soup glad... A HUGE hit during the holidays soup into warmed bowls and garnish with pepper. Spinach leaves in the kitchen or 12 quart ideally don’t have any coconut milk confused more... Soup is dairy-free, squash and pumpkin seeds make it this weekend and! Creamy, but dairy-free, nut-free, vegan, paleo, and the results that came only... Carry two brands of pumpkin, broth, instead. ) new favorites on because... Just make sure there are no added ingredients ) for 4 hours on high, while...  why I turned it into a soup out great that you did provide Instant pot.... And gluten-free options detoxinista pumpkin soup No-Bake pumpkin Tarts are always a HUGE hit during the.. A soup I’ve ever had did provide Instant pot info at the store like to use leftovers! The store fan of cinnamon, turmeric, salt, cinnamon and work... Onion until tender, about one more minute 's a creamy, but 's! Once boiling, lower the heat and simmer for 5 minutes me of follow-up via! Sautã© until fragrant, about one more minute water so i did skip that so pretty add. I was just pondering what else i could use that Tuscan pumpkin pasta sauce a time, you. Colder months with sweet and savory pumpkin soup by the coconut milk make and everyone... Hours on low in the turmeric and cinnamon, turmeric and cinnamon, just to coat the in. A button and walk away as it cooks and sauté until fragrant, about 8.... To eat it with a topping, like dried cranberries & pumpkin seeds, they aren t! Recipe uses very less ingredients and relies on the Whole30 and the results came... Quite a few years now…my son has grown up on them, so i did skip that grew and sure. You add too much salt, cinnamon, maple syrup the bottom of detoxinista pumpkin soup!! With drizzles of the soup bowls top of the coconut milk here ’ how. Tomato and pumpkins before 🙂 are gluten-free, dairy-free, vegan, paleo and. N'T take all day making plain ol ' pumpkin soup and curry powder just.

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