; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Orange Strawberry Spinach Smoothie. 1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes And, they’re incredibly concentrated! The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. The sweetness of the apple really works well and tones it down a lot. NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. Kale, and/or spinach and Acai are a must to add in a smoothie! To make it all you have to do is toss everything into a blender and blend. Strawberry Spinach Protein Smoothie. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. The stems could either result in a very chunky smoothie or in the worst case break your blender. 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. Celery, apple, spinach, kale, lemon and ginger juice. We like that this green smoothie is sweet but not cloyingly so. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Buy Online . It’s the closest thing to freshly squeezed orange juice. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions ; I dare to say it’s the best green smoothie recipe! It tastes fresh and delicious (you can taste the goodness! This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenisheselectrolytes! 1) Add the spinach, almond milk and banana to the blender and blend until combined. Because the green juice doesn’t contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. ), and on busy days it’s great to help you on your way to Five A Day. Swap the spinach for stemmed, chopped kale. And to end all green smoothies in general. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. If you loved this recipe, try some of our other greats: a sweet, smooth green carrot juice, apple beet carrot juice, or our healthy V8-style tomato juice. Chop the kale leaves. It’s a great way to start a day and get some nutrient in your body. Plus the fresh burst of lemon juice helps too. This is the gateway Kale Smoothie to end all kale smoothies! For juice, strain in a jelly or nut milk bag. Kale, Spinach, Apple, Celery & Lemon Juice Serves 1. (See more here about other easy ways to eat more fruit and veg). The best Green Smoothie 1 cup fresh pineapple chunks. Blend together and add to cup. The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. Serve immediately or store in the fridge for later! A delicious combination of kale, spinach and mango, simply blend with 200ml of fresh apple juice to create this power smoothie. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. To the newbies out there and the seasoned veterans – I hope you enjoy your juicing adventures! Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Greek yogurt is used instead of protein powder. Prepare to be refreshed and hydrated! Kale, Apple, and Ginger Smoothie 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water *At least one of your fruits should be frozen to make this smoothie frosty cold. 2 apples cored, peeled, and quartered. Makes about 4 cups. It’s a Wholefoods product. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. This is a very simple green spinach kale smoothie recipe. non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. Photos by Hannah Kaminsky. Add the kale and liquid first. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Both kale and spinach are blended in, so it’s super green and healthy. Pour into two glasses and top with desired toppings. 1/2 cup chopped fresh spinach 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Juice or blend together: 2 apples; 2 celery sticks (including leaves if it has them) half a lemon (skin and pith removed) 2 large leave of cavolo nero or other kale; 1 large handful of spinach leaves; Pour into a glass, stir and drink. It tastes fresh and delicious (you can taste the goodness! ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Why to make spinach cucumber smoothie? It’s refreshing – cucumber gives it that refreshing taste. (See more here about other easy ways to eat more fruit and veg). Then your power-packed green smoothie will … Below is the brand of organic orange juice I use. Strawberry Kale Smoothie. For a smoothie, pour into a glass. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Ingredients. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. 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