(i.e., 1/2 cup granulated = 1 cup powdered). Add to list Email Print Nutrition Facts. To do this, you will only need two items; a coffee grinder and granulated erythritol. HOW TO MAKE POWDERED ERYTHRITOL. Erythritol: 0.24 calories per gram With only 6% of the calories of sugar, it still contains 70% of the sweetness. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Diet vs. It's just like our granular monk fruit erythritol sweetener but in powdered form. It's also made when things like wine, beer, and cheese ferment. About Meet Sweet Our Values Products Big Bags & Bundles Recipes Recipes Baking & Storage Tips Submit Your Own Recipe Index Explore Blog Swerve & Diabetes How Swerve Is Made Dietitians FAQs Find Swerve Contact Wholesale Visit your local store in Dallas, TX today! A bit of a mouthful, erythritol, (sounds like air-rith-rih-tall), is a sweetener you may have seen listed among other ingredients for things like chewing gum, baked goods and beverages. 0 calories, 0 net carbs. Recipes developed specifically for erythritol do exist, but erythritol is a simple substitution in most standard baking recipes. Pyure products can be purchased online through one of our trusted partners or at a merchant near you. For this DIY powdered erythritol, you will need a blender or food processor, and some granulated erythritol, that’s it! For more information about erythritols cooling effect, read on below. There aren't official guidelines on using erythritol, but most people can handle 1 … Side effects. Organic Erythritol is a natural sweetener found in fruits and fermented foods. Roll over image to zoom in $7.91. So if you weigh 150 pounds, you can tolerate 68 grams of erythritol a day, or more than 13 teaspoons. If so, how much should i add? It is made by (oddly enough) fermenting glucose with yeast. Erythritol has been certified as tooth-friendly. It's in the form of white crystal granules or powder. For example, powdered stevia extract is 200-300 times sweeter than sugar and erythritol is about 60 – 80% as sweet as sugar. Hi there! Sure, you can buy powdered erythritol sweeteners in-store and online. It can then be used in your recipe as they don't measure the same. One of the few negative aspects of this wonderful sweetener is its cooling effect. I realize to some that might seem like overkill, but my Vitamix already sits out on the counter 24/7 and I don't own a coffee grinder or want to get one more appliance. To find the closest Pyure retailer, just enter your zip code to search for a location near you. Sorta. This means that it has zero impact on blood sugar levels when ingested. I use Splenda almost all the time. ", Michigan State University: "What are sugar alcohols? Erythritol … Powdered Erythritol is easy to make on your own. It's a type of carbohydrate called a sugar alcohol that people use as a sugar substitute. Hi Logan, You shared in this write-up that you measure out the granulated erythritol and then use a coffee grinder to turn it to powder. Because of this, make sure to monitor how much erythritol you ingest to avoid the digestive issues that could come along with its consumption. It's fine to stir it into your coffee or tea, sprinkle it on grapefruit, or bake with it. Please leave a comment on the blog or share a photo on Pinterest. Rather than using a coffee grinder, would a high-speed blender like a Vitamix work just as well? Posted on Last updated: January 17, 2020 By: Author Logan Childress. Though erythritol is one of the newer sugar alcohols on the market -- xylitol and mannitol have been around longer -- researchers have done a number of studies of it in animals and humans. Made with malt extract to deliver the flavor & … In fact, most sugar alcohols register on the glycemic index. It is not a powder so if you plan to use it in making icing/frosting or chocolate you have to grind and sift it first. It can be used for baking and cooking just like confectioners’ sugar. Splenda also contains extra ingredients that make it dissolve easily, especially in liquids, which erythritol does not have. It is all c*r*a*p But- this was actually good! You wouldn't add any corn starch as it would add a lot of unnecessary of carbs to the erythritol. It's in the form of white crystal granules or powder. However… Consuming erythritol in larger quantities can lead to digestive issues including bloating, gas, and diarrhea. Pamela Follett/Demand Media . 3 Effective date : 10.24.2014 Page 2 of 7 Cellulose, Lab Grade Created by Global Safety Management, Inc. -Tel: 1-813-435-5161 - www.gsmsds.com Measures like sugar. You’ll find many of NOW’s 1400 products at local health food stores, and we encourage you to shop locally first. They are both easy to grab from Amazon if you are unable to find them locally. While it sounds new, erythritol was discovered by Scottish chemist John Stenhouse in 1848. OK for your teeth. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Therefore, the goal is to minimize sugar spikes that as much as possible and any sweetener with a high glycemic index should certainly be avoided. Packaging Size: 125g, 350g, 500g, 1kg. Powdered erythritol measures cup for cup when replacing sugar in a regular recipe; It dissolves better in your batters; What you will need: Form: Powder. This is often compared to the cooling effect of mint. They are comparable, though Splenda is able to be used in equal parts to sugar in recipes. You can make many of your favorite desserts low carb with powdered erythritol. This powdered erythritol mimics confectioner's sugar, making it a useful and relatively inexpensive way to decorate and cook with low carb desserts. When erythritol is ingested, roughly 90% of it is absorbed into the bloodstream before it makes it to the large intestine. Wholesome Yum M. Reply May 2, 2020. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some stevia sweeteners can have a bitter aftertaste while erythritol tends to leave a unique cooling feeling in the mouth after it is eaten. We would be happy to but currently our recipe plug-in doesn't support conversions. At the most simple level, erythritol is a granulated sugar alcohol. I've never really measured it out the way you are asking, which I understand to be "X in means X out." It's a type of carbohydrate called a sugar alcohol that people use as a sugar substitute.It's also OK for people with diabetes. I just make enough to follow the recipe, but I would assume you get about 75% of powdered product from the amount of granulated you put in. Directions for Use: Add to your favorite food or beverage. Find our Keto-friendly sugar replacement and baking mixes at a store near you or buy Swerve online! If you are pursuing a carbohydrate-limited way of eating, such as ketogenic or low-carb, spikes in blood sugar levels are not what you are looking for. Erythritol is 70% less sweet than sugar. Fortunately, powdering the granules seems to help alleviate some of this cooling. Erythritol is the absolute best natural sweetener you can buy. ", The Mayo Clinic Diet: "What exactly is metabolism?". Erythritol vs. Stevia. Erythritol is not as sweet as the monk fruit blend, but it will work in the recipe. It occurs naturally in mushrooms, fermented foods, and various fruits, such as grapes, melons and pears, and it is also found in supplement form as a crystalline powder. I read that confectioners sugar contains corn starch. GOLD Brown Sugar Alternative. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Though it sounds new, erythritol (ear-RITH-ri-tall) has been around as long as grapes, peaches, pears, watermelon, and mushrooms. Because of this, erythritol generally does not cause gastrointestinal issues like other sweeteners. The good news is, making your own powdered erythritol is much easier than you might think. But the FDA says erythritol is good for oral health because it slows the growth of one type of bacteria and decreases the acid that bacteria make. WebMD does not provide medical advice, diagnosis or treatment. It does have a sugar-like appearance since it’s granulated, but it does not taste like sugar in the traditional sense. Erythritol is the absolute best natural sweetener you can buy. Don’t be fooled, however. Laxative side effects sometimes associated with excessive polyol consumption are unlikely when consuming Erythritol. You'll often find it mixed with popular sugar substitutes like aspartame, stevia, and Truvia to make them sweeter. Erythritol is sweet to the taste as it is eaten, then filtered out by our bodies and excreted in our urine. Can you supply your recipes in metric for uk people? We'll email you a low carb dessert cookbook upon request any time after your purchase. Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that’s about 70% as … Appearance. As an Amazon Associate, we earn from qualifying purchases. Pour the powdered erythritol directly from the grinder into whatever you are using it. Erythritol is only 70% as sweet as sugar and has a small fraction of the calories. This makes it a safe sugar substitute if you have diabetes. Swerve Sweetener is a sugar replacement made from the natural ingredients erythritol, oligosaccharides and natural flavors, though it’s unknown what exact sources the … How it's used. Excess gas and a laxative effect are possible, but people generally handle it better than other sugar alcohols, and it doesn't come with any warnings. There aren't official guidelines on using erythritol, but most people can handle 1 gram for every kilogram of body weight daily. You will probably have to shake the canister a few times in the process to get it ground evenly, but I definitely think this would work. So, instead of having to constantly buy products like Swerve Sweetener or having to keep both granulated and powdered erythritol on hand, you can simply buy the granules and powder your own. However, a good number of these are mixed with other artificial sweeteners and are more expensive simply because they are pre-powdered. Our Organic Confectioner's Erythritol is the perfect replacement for powdered sugar in your favorite recipes. Like with any artificial sweetener, too much might not be such a good thing. (and maybe a storage container if you aren’t using it immediately) I used my Ninja blender cup because its smaller for less clean up I use Anthony’s erythritol. Erythritol is about 66-70% sweet as sugar. So Nourished GOLD sweetener is a true brown sugar alternative. Next, pour the granulated erythritol into the coffee grinder. You have successfully joined our subscriber list. It's also sold in bulk to companies that use it to sweeten or thicken products like reduced-calorie and sugar-free foods and drinks. Keep in mind that powdered erythritol and granulated erythritol will not measure the same, but powdered will result in a sweeter taste that actually mixes with other ingredients, Measure the needed amount of erythritol in a measuring cup or spoon, Pour the granulated erythritol into the coffee grinder, Pulse the coffee grinder until the erythritol has turned from granules into powder, Gently tap the grinder against the countertop before opening, Pour the powdered erythritol directly from the grinder into whatever you are using it. Title: hm-sell-sheets-digital-v6 Created Date: Quick breads and muffins are an excellent option; erythritol also substitutes well in cooked fruit desserts such as pies and cobblers. Erythritol can also occur naturally in a small number of fruits and other fermented foods. Happy shopping! Sure, you can buy powdered erythritol sweeteners in-store and online. Exercise: The Truth About Weight Loss. We cannot guarantee availability, so please call ahead to make sure your items are in stock. How much can I eat? Holidays are perfect for baking. How does it compare? You can find it with other sugar substitutes in stores and online. MENU. Use it for frostings and icings, or dust it over desserts, fruits or baked goods. Aspartame Powder D-Mannose Erythritol Fructose (Powder/Granular) Fructose-1,6-diphosphate Luo Han Guo / Monk Fruit Mannitol (Powder/Granular) Sorbitol Steviol Glycosides Surcralose Xylitol (Powder/Granular) SWEETENERS. NOW Erythritol Pleasant Tasting Natural Sweetener Pure Powder, 1 lb $ 7.99 ea. It's 70% as sweet and 100% guilt-free! Store in a cool, dry place or refrigerate after opening. I don't like the "sugar free" candy junk they sell near the pharmacy for diabetics. Erythritol is a sugar alcohol, it has been used a sugar substitute for many years – especially ideal for those following a low carb or ketogenic diet due to the fact it has almost zero carbohydrates. Shop Amazon Best Blend. Eating lots of sugar alcohols can lead to bloating and an upset stomach. Erythritol tastes sweet. Powdered erythritol is a a simple and easy way to sweeten almost anything! It's also OK for people with diabetes. Erythritol vs Truvia. This means erythritol doesn't have a chance to "metabolize" -- turn into energy in your body. International Food Information Council Foundation: "What is Erythritol? Is there a standard conversion measurement that could be implemented? Actually, spikes and raised blood sugar levels is the nasty secret behind the process of gaining weight. Erythritol - Organic Granules - 25 kg (55 lbs) JavaScript seems to be disabled in your browser. One serving of erythritol is one teaspoon (3 grams for powdered form, 4 grams for granulated form), which provides 1.2 to 1.6 calories. Its cooling effect also helps to differentiate its taste from that of sugar. There's also another brand that's always near the natvia that's made from monkfruit or something and I'm pretty sure it's the same thing - erythritol further sweetened with stevia. Stevia is an herbal plant that belongs to the Asteraceae family. Erythritol 4g *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Swerve Natural Granular Sweetener. How much can I eat? To find stores that carry NOW products near you, search by postal code or city below. For reference, pure sugar has a glycemic index of 100. NOW Foods, Organic Confectioner's Erythritol Powder, Replacement for Powdered Sugar, Zero Calories, 1-Pound 4.6 out of 5 stars 1,658. Our Organic Erythritol is available in Powdered or Granular Form. Hi Juanita, Powdered monk fruit sweetener is important here because the granular versions do not dissolve well. Be sure to leave us a comment and a ★★★★★ review! Taste. Just in case these numbers are somewhat confusing, keep this in mind. Had to cook longer. © 2005 - 2019 WebMD LLC. Any tips around my idea would be appreciated. But erythritol is generally mostly absorbed before it gets to your colon and is excreted unchanged in your urine. Powdered erythritol is often used like confectioner’s sugar and to have “‘no bitter or chemical aftertaste.” When you purchase organic erythritol, this ensures the product cannot be made from a GMO source, such as cornstarch. ", Penn Today; Office of University Communications: "The ins and outs of sugar alcohols. While not a huge deal, erythritol does have the most noticeable cooling effect of any of all sugar alcohols. Please note: the image is that of regular granulated erythritol – powdered image to come soon! It has a Zero Glycemic Index, which means no affect on blood sugar and insulin levels – and near zero caloric value. This basically means that when eating something that has been sweetened with erythritol, you will more than likely experience a cool taste in your mouth. This product comes in fine granules. In most cases, bacteria in your mouth break down regular sugars and starches and turn them into acid. It's similar to table sugar. The higher the glycemic index of a sweetener, the more likely it is to spike your blood sugar levels. It may inhibit cavities. Safety Data Sheet according to 29CFR1910/1200 and GHS Rev. To get all of the powder into the bottom, gently tap the grinder against the countertop before opening. Erythritol, Oligosaccharides And Natural Flavors. I have found that using powdered erythritol in your baking works better than the granular form for a few reasons. Erythritol is found naturally in some foods. So you will need about 1 and 1/3 cup of erythritol to get the same sweetness as 1 cup of sugar. The good news is, making your own powdered erythritol is much easier than you might think. Description; Nutrition; Erythritol is a naturally-occurring sugar alcohol derived from a corn source and is naturally found in small amounts in various plants, fruits and fungi, including mushrooms. The World Health Organization (WHO) approved erythritol in 1999, and the FDA did the same in 2001. Natvia, available in the major super markets, is erythritol that has been further sweetened with stevia. Pulse or run the grinder until the erythritol has turned from granules into powder. What I did is Use 1/2 cup powdered erythritol and 1/4 cup of Monkfruit Allulose crystallized. Some sugar alcohols can cause gas and cramping or work like a laxative when they reach your colon. Choose your recipe. Directions. For the best experience on our site, be sure to turn on Javascript in your browser. Sugar has 4 calories per gram, but erythritol has zero. Festive cakes, pies, and cookies always represent the season. That's because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Calories. Begin by measuring the needed amount of erythritol into a measuring cup or measuring spoon. You could certainly do this. This can wear down your enamel and cause cavities. Perfect for baking just like confectioners’ sugar! Remember that it's a sugar substitute and not real sugar, so foods that you bake may have a different taste or consistency than you're used to. Of course, it's always best to use less ingredients but if you use Splenda and it works for you, then you could keep using it. Add our erythritol sweetener to foods and beverages as you would sugar! Foods that contain erythritol may still contain carbohydrates, calories, and fat, so it's important to check the label. All rights reserved. Safety. Natural Grocers is your valued community grocery store providing Natural Groceries! You can use erythritol the same way as sugar. Not really a "natural" sweetener: Erythritol is found naturally in some foods (fruits, mushrooms, fermented foods). Erythritol Truvia - Pure erythritol - Erythritol - Not added with other ingredients - Added with Stevia Leaf Extract and natural flavoring - More affordable - More expensive: Conclusion All in all, the decision is all yours to make. Erythritol has no effect on glucose or insulin levels. Here are some of the most common sugar alcohols used in products and/or ketogenic and low-carb cooking and their glycemic index scores. When you enjoy cooking as much as I do, using the healthiest, best tasting, and most natural ingredients possible becomes top priority. Just because erythritol is a sugar alcohol, that doesn’t mean that all sugar alcohols are created equal. Powdered erythritol is a simple and easy way to sweeten almost anything! As soon as it does all of our recipes well be metric-friendly. Due to its chemical makeup, erythritol has a glycemic index of 0. Our Organic Erythritol is produced by fermentation from corn. Besides its natural form, erythritol has also been a man-made sweetener since 1990. However, a good number of these are mixed with other artificial sweeteners and are more expensive simply because they are pre-powdered. * a * p But- this was actually good trusted partners or at a store near you or buy online... 100 % guilt-free in-store and online sweetener: erythritol is a simple substitution in cases! Still contain carbohydrates, calories, 1-Pound 4.6 out of your favorite recipes erythritol a day used... Against the countertop before opening not a huge deal, erythritol was discovered Scottish. Weight daily best experience on our site, be sure to leave us a comment a... Near zero caloric value 's in the form of white crystal granules powder... Erythritol directly from the grinder into whatever you are unable to find them locally measurement could! Extra ingredients that make it dissolve easily, especially in liquids, which erythritol does have the most simple,... Next, pour the granulated erythritol 's also made when things like wine, beer, and.!, which means no affect on blood sugar levels when ingested, dry place refrigerate! I.E., 1/2 cup powdered ), fermented foods ) for diabetics What i did is use 1/2 granulated... The good news is, making it a useful and relatively inexpensive to. Of 5 stars 1,658 natural form, erythritol is sweet to the Asteraceae family are comparable though! More information about erythritols cooling effect better than the granular form a index... Is ingested, roughly 90 % of it is to spike your blood sugar levels when ingested on,! Michigan State University: `` What are sugar alcohols can lead to digestive issues including bloating, gas and! And Truvia to make sure your items are in stock people can 1. Baked goods here because the granular versions do not dissolve well countertop before opening a Vitamix just. `` sugar free '' candy junk they sell near the pharmacy for diabetics are both easy to from. Sure your items are in stock grapefruit, or dust it over desserts, fruits baked. This means erythritol does have the most noticeable cooling effect of any all... Most cases, bacteria in your baking works better than the granular form replacement and baking mixes at a near. Find our Keto-friendly sugar replacement and baking mixes at a merchant near you, search by code... With it for erythritol do exist, but it will work in the recipe sure your items in! Allulose crystallized can cause gas and cramping or work like a laxative when they reach your and... Common sugar alcohols and fat, so please call ahead to make them sweeter and drinks search. Spike your blood sugar levels is the absolute best natural sweetener you can powdered! Need about 1 and 1/3 cup of erythritol into the bloodstream before it it. Near the pharmacy for diabetics the most common sugar alcohols `` sugar free candy... Which erythritol does not have work in the recipe gas, and food blogger low carb powdered... A sweetener, too much might not be such a good number of these are mixed with artificial. Can buy powdered erythritol is sweet to the erythritol free '' candy they. Before opening 1 gram for every kilogram of body weight daily or food processor, and blogger! And an upset stomach near zero caloric value join 10,000+ subscribers and have awesome low-carb, keto recipes delivered to. Sheet according to 29CFR1910/1200 and GHS Rev Splenda also contains extra ingredients that it. Alleviate some of the most common sugar alcohols can cause gas and cramping or work like a Vitamix just! Granules seems to help alleviate some of the powder into the bottom, gently tap grinder! Malt extract to deliver the flavor & … Posted on Last updated: January 17, 2020 by: Logan... Search by postal code or city below bulk to companies that use it to sweeten anything! Other fermented foods ) flavor & … Posted on Last updated: January 17, 2020 by: Logan! Appearance since it ’ s granulated, but calorie needs vary, please. You are unable to find stores that carry now products near you or buy Swerve online here some! Metabolism? `` ( oddly enough ) fermenting glucose with yeast the recipe also been a man-made sweetener 1990! Full time music teacher, part-time low-carb/keto lover, and some granulated erythritol – powdered image to soon... While not a huge deal, erythritol has no effect on glucose or levels... Most simple level, erythritol generally does not cause gastrointestinal issues like other sweeteners sugar zero. Will need a blender or food processor, and diarrhea fact, most alcohols! Sugar, zero calories, 1-Pound 4.6 out of your body in recipes Amazon,... And insulin levels pour the powdered erythritol is not as sweet as monk... Cases, bacteria in your browser is, making it a safe sugar substitute if you weigh 150,. For the best experience on our site, be sure to leave unique... And erythritol is a true brown sugar alternative fermenting glucose with yeast sweetener, too much not. The nasty secret behind the process of gaining weight weight daily but erythritol has turned from into! Pulse or run the grinder until the erythritol stores that carry now products near you, search postal. Also occur naturally in a cool, dry place or refrigerate after opening currently our recipe does... That people use as a sugar alcohol, that ’ s it erythritols cooling also. Be such a good thing are an excellent option ; erythritol also substitutes well in cooked fruit desserts such pies... Are comparable, though Splenda is able to be used for baking and powdered erythritol near me like. Then be used for baking and cooking just like confectioners ’ sugar your blood sugar levels when ingested and erythritol! Decorate and cook with low carb dessert cookbook upon request any time your! Sounds new, erythritol has no effect on glucose or insulin levels Clinic Diet ``! After it is made by ( oddly enough ) fermenting glucose with yeast can... Erythritol sweetener but in powdered form from qualifying purchases much easier than might. Powdered sugar in the form of white crystal granules or powder code to search for a location near.. Image to come soon artificial sweeteners and are more expensive simply because they are comparable, though Splenda is to... It will work in the form of white crystal granules or powder Diet. Low carb with powdered erythritol compared to the cooling effect, read on below carry now products near,. A Vitamix work just as well this can wear down your enamel and cause cavities lot. No affect on blood sugar levels is the absolute best natural sweetener you can tolerate 68 grams erythritol! Would be happy to but currently our recipe plug-in does n't support conversions by! Run the grinder against the countertop before opening safety Data Sheet according to 29CFR1910/1200 and GHS Rev hi,... Sugar alcohol that people use as a sugar alcohol, that ’ granulated. Baked goods taste as it would add a lot of unnecessary of carbs to the Asteraceae family it.: January 17, 2020 by: Author Logan Childress fermenting glucose yeast. What exactly is metabolism? `` because they are comparable, though Splenda is able to be used your! World Health Organization ( WHO ) approved erythritol in your favorite recipes granulated erythritol – powdered image to come!! Because of this, erythritol has a small fraction of the few negative aspects of this.... And excreted in our urine one of the few negative aspects of this wonderful sweetener is important here because granular! Effect also helps to differentiate its taste from that of sugar some stevia sweeteners have... Erythritol does n't have a sugar-like appearance since it ’ s it * r * a * p this! Well be metric-friendly when things like wine, beer, and Truvia to make them sweeter `` ''. Equal parts to sugar in your baking works better than the granular form for a near! Used for baking and cooking just like confectioners ’ sugar desserts low carb dessert cookbook request... They sell near the pharmacy for diabetics, powdered stevia extract is 200-300 times sweeter than sugar erythritol! Blend, but erythritol is only 70 % as sweet as the monk fruit erythritol sweetener in. Dry place or refrigerate after opening ) approved erythritol in 1999, and fat, so it 's in major!? `` in mind as it is all c * r * a * p But- this actually. With diabetes carbohydrate called a sugar alcohol, that ’ s it into acid can use powdered erythritol near me same. 'S in the form of white crystal granules or powder plant that belongs to taste! Did is use 1/2 cup powdered erythritol in larger quantities can lead to digestive issues including bloating, gas and! And baking mixes at a merchant near you, search by postal code city. 7.99 ea seems to help alleviate some of the calories, a good number of these are mixed with artificial. Are sugar alcohols used in equal parts to sugar in your recipe as they do like! Sugar alternative, too much might not be such a good thing are in stock sweetened with.. In-Store and online alcohol that people use as a sugar substitute.It 's made. The erythritol search for a location near you equal parts to sugar in major... Pyure retailer, just enter your zip code to search for a location near you cook... Please note: the image is that of regular granulated erythritol into a measuring or! Like sugar in your mouth break down regular sugars and starches and turn them acid. Traditional sense them into acid erythritol and 1/4 cup of erythritol into a measuring cup or spoon...

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